![]() It provides 250 mg of active choline, which easily gets you to more than 50% of your daily needs for pregnancy. The form of choline in this product is choline bitartrate. We like that the Vitacost Choline & Inositol is ConsumerLab approved and is an easy one capsule dose to remember to take daily. Pregnant people are likely already taking a prenatal vitamin, plus other recommended nutrients depending on their unique needs in pregnancy, so a choline supplement that is affordable is incredibly helpful on one’s wallet. Inositol may not be appropriate for everyone Interestingly, food sources of choline do not impact TMAO to the same level as supplements.Ĭholine is not known to have any interactions with medications, but always speak with a healthcare provider to ensure supplementation is safe for you. ![]() Some supplement forms of choline are linked to increased levels of TMAO while others are not. ![]() In humans, high levels of circulating TMAO have been linked with an increased risk for cardiovascular disease. More specifically, when gut microbes digest certain nutrients, they produce a substance called TMA, which can then be absorbed and converted into TMAO. TMAO is a byproduct of nutrient metabolism in the gut. However, choline is often not included in these supplements.Īccording to Mannaker, “supplementing comes with little risk (if any).” However, one thing to highlight about supplemental choline is its connection with trimethylamine-N-oxide (TMAO). Pregnant people are encouraged to take a prenatal vitamin to fill in the gaps when nutrition from food is lacking. ![]() Obtaining nutrients from whole foods has many benefits, but for many reasons it can be more challenging to meet one’s needs solely through diet during pregnancy. It has largely been agreed upon by the American Medical Association and American Academy of Pediatrics that maternal choline intake is important and supplementation should be routinely recommended for all pregnant people. Are Choline Supplements Beneficial for Pregnant People? Best for Brain Health: Bestvite Cognizin, while a touch more costly, provides pregnant people with a high amount of choline that may improve your child’s memory function.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.It’s more affordable, making it easier to take for the duration of your pregnancy. Best Overall: Puritan’s Pride Concentrated Ultra Lecithin is a quality choice that provides a well-absorbed form of choline.When choosing a choline supplement, consider the form and amount of choline, and look for third party certified options. However, only 5-10% of pregnant people consume the Adequate Intake (AI) amount of dietary choline, and considering they may also be dealing with aversions to foods that are rich in this nutrient, a supplement is a helpful safety measure. Eggs, beef, and chicken are the largest sources, and some plant foods have small amounts. Therefore, we must consume choline through food and/or supplements.Ĭholine is predominantly found in animal foods. While our bodies produce some choline, they don’t make enough to meet the total needs of the body. “Data is showing that this nutrient plays an important role in the development of the spinal cord during early pregnancy, and taking in adequate amounts may support baby's cognitive development,” says Lauren Mannaker MS, RD, LD, author of Fueling Male Fertility. Choline is needed to support periods of rapid cell division and growth, such as during fetal development and pregnancy. It falls into the same family as B vitamins because it performs some similar functions in the body. While choline is not considered a vitamin or a mineral, it is an essential dietary nutrient.
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